I finished C25K this morning – I did W9D3, the final 1/2 hour run. I wasn’t feeling great, and I never settled into the run they way I had on D2 & D3, but I pounded out the 30 minutes at 9:40/mile. So, as I’ve said before, I’m transitioning into the One Hour Runner program … More C25K – Complete!
So, this is the inaugural post of my running blog, where I’ll give you, the reader, some background info on me, the blogger, as well as define the goals I’m working on. I’m Andy. I live in the Phoenix area and I love zombie movies and books. About two months ago, I found an app … More Braaaaaaaiiiiiinnnz!
I haven’t bothered to blog anything in a long time, and I’d like to get back to the occasional observational humor piece. Maybe I’ll start another blog about running. Or not. First, though, I want to work through another issue. Lately I’ve noticed a lot of requests from friends, acquaintances and extended family members asking … More You Cannot Petition the Lord With Prayer