C25K – Complete!

I finished C25K this morning – I did W9D3, the final 1/2 hour run. I wasn’t feeling great, and I never settled into the run they way I had on D2 & D3, but I pounded out the 30 minutes at 9:40/mile.

So, as I’ve said before, I’m transitioning into the One Hour Runner program and continuing to run every other day. I cannot say enough good things about the C25K program.

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