Left Foot, Right Foot, Left Foot, Right Foot, Left Foot, Right Foot…

I went out and did a 30 minute run this morning, right on schedule. It was hot and humid and I just didn’t feel like being out there, but I pushed on. Ended up setting a new PB for the 5K at 29:21. I know, that’s not exactly world record pace, but it’s an improvement for me.

This Nike commercial pretty much summed me up this morning:

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