I got you, babe…

I ran W3D2 of One Hour Runner this morning. The 30 minute runs are getting easier, but kind of repetitive. I started this morning’s run a little on the slow side but finished strong, cranking up the pace for the last couple of minutes. I’m starting to feel like I could run longer, but I … More I got you, babe…

Left Foot, Right Foot, Left Foot, Right Foot, Left Foot, Right Foot…

I went out and did a 30 minute run this morning, right on schedule. It was hot and humid and I just didn’t feel like being out there, but I pushed on. Ended up setting a new PB for the 5K at 29:21. I know, that’s not exactly world record pace, but it’s an improvement … More Left Foot, Right Foot, Left Foot, Right Foot, Left Foot, Right Foot…