Running for Shoes

I waited until after nine o’clock pm last night to go for my run so that it would count for the Shoes Challenge. It was the final run for week seven of One Hour Runner, so I loaded up my hydration belt with water, sports drink and sport beans. The moon was full and accented … More Running for Shoes

Rule #1: Cardio

What most people don’t get is that zombie movies aren’t really horror movies; they’re disaster movies. Nobody cares about the zombie characters. It’s fun to see them get killed in new, imaginative ways because they’ve lost their humanity. No, zombie movies are about how survivors cope and continue to survive, how they learn to depend … More Rule #1: Cardio